Hema Malini's beauty secrets- glowing at 60

Hema Malini's beauty secrets

All beautiful women have these beauty secrets in common - lots of water and Yoga. here are Hema Malini's beauty secrets.

Skin & Hair care

Beauty is god’s gift and one should never take it for granted. I use aroma oils for my skin. I also use ‘Clarins’ cleansing milk regularly. Drinking sufficient water also helps in hydrating the skin. I do the traditional hot oil massage for my hair twice a week. Coconut oil mixed with amla, tulsi, neem etc. makes for a good hair oil. Washing hair with shampoo and a good conditioner also keeps it healthy; I use L’Oreal hair products.

Fitness Mantra

Being physically fir is very important. I cycle in my house for 10-15 minutes a day. I do pranayam every morning for 45 minutes and yoga every alternate day. Yoga helps in toning, especially the waist area and is also good for toning the biceps and triceps.

Diet

I fast twice a week. My diet is strictly vegetarian. My lunch consists of two rotis, a bowl of dal, two vegetables and a little rice with rasam. I like to eat spicy food too. Everyday I have curd in the morning, which is good for my skin. Whenever I fast, I have paneer and eat a lot of fruits and dry fruits. I like ghee in my food but don’t have it everyday as it is fattening. I have to cups of green tea everyday. I don’t eat any junk.

You must be disciplined and your will power to control yourself is extremely important.

Runway queen-turned-Bollywood star Deepika Padukone speaks about secret behind her radiance.

What keeps you looking this good?


My daily skincare regimen involves cleansing, toning and moisturising. Healthy skin needs mild cleansing, for which I use gentle soaps. I use products that are mild and do not strip my skin of essential proteins. I am not much of a make-up user and stick to basics like a moisturiser, lip balm and a neutral foundation.


I don’t go for regular facials, but do indulge in clean-up sessions once in a while. Also, I am very particular about taking off the make-up before I go to bed. As a ritual, I like to luxuriate in a relaxing body massage with lukewarm coconut or baby oil every week. I think working towards maintaining a healthy body should be a priority for everyone. It is also equally important to maintain a high emotional quotient and a positive attitude towards life.


How do you take time out for yourself after a hectic work schedule?


I take care of myself with homemade remedies and a balanced diet. Working towards maintaining a healthy body should be a priority for everyone. I try and work out as often as possible. Since, I travel regularly, it becomes difficult for me to have a daily workout routine, but whenever I hit the gym I do cardio training and some light weights.



Thanks to my years dedicated to badminton, I have an athletic body. Also, since relaxation matters, no matter how busy my shooting schedules are, I always keep some quality time aside for family and friends.



What is your beauty advice for all the girls out there?


A healthy lifestyle, nutritious diet and the correct skincare and fitness regimen all go hand in hand to make possible a beautiful you today and tomorrow. I am a firm believer in skincare the natural way. I am careful about using skincare products that are the right mix of nature and science.


One should never try to go overboard on any products, as I think the more you try to be experimental with your skin, the worse it gets. Just stick to the basics of skincare and witness the splendid results. There are a host of natural effective products available that are a better bet than harsh chemically enhanced ones.

How important is a healthy diet for looking beautiful?


A healthy diet is the first step towards a healthy and fit body. I take a balanced diet with carbs and proteins, and I’m very particular about dietary proportions. I have three main meals in a day, breakfast being the most important of them all. I try to keep my meals balanced and simple.



What are your reasons for being associated with the brands that you represent?



I associate myself with a brand that I can identify with. I have felt in tune with these brands and hence the association. Brands which signify style, good looks, youth, fun and have a universal appeal are the ones that I associate myself with. (Deepika endorses Fiama Di Wills, Kingfisher, Maybelline, Levi’s Strauss, Tissot, Pepsi.) I am also very conscious of the quality of the brands I endorse

Rekha beauty secret

During the years 1978-81, Rekha peaked as an actress. She had an unbroken string of successes like Khoobsurat, Judaai, Maang Bharo Sajna, Ek Hi Bhool, Saajan Ki Saheli and Basera.

Shyam Benegal's critically acclaimed Kalyug was nothing but a modern day Mahabharata. The story revolved around two rival cousins and their families. The family soon gets separated after they have conflicts about their joint business. The film did not do well commercially.



Rekha's beauty secret is simply a nutritious diet, lots of water and exercise. The actress, who does her own make-up, was the first to introduce the concept of oily make-up when other actresses were into the dry, talcum look.

Best Juices for beauty-bollywood stars include lots of juices in their diet

You must have heard bollywood actors say they include a lot of juices in their diet to be healthy and look beautiful.

Below are a number of juices that are best for beauty and skin complexion.

Carrot Juice- Carrot juices if taken daily helps to improve complexion.(Dont drink more than 3 glasses a day).Carrots are a vegetable that is rich in substances known as carotenoids. These substances are the building blocks for the compound known as vitamin A. These carotenoids are what give carrots their distinctive yellow to orange color.

Lime Juice- If you drink lime juice and honey in a glass of warm water everyday when you start your day. It wil clear your entire system and relive constipation.It is also one of the best remedy to keep weight in control.

Cabbage juice-Cabbage juice is a good cleansing juice and cabbages are high is vitamin C. Drinking cabbage juice is also good for your skin. If you suffer from acne cabbage juice can help clear up the acne.When you make your cabbage juice do not add any salt oar sugar to it since that will harm the good effects of the cabbage.Cabbage juice will also help you loose weight. Cabbage juice will help to re-balance your body making it easier for you to loose weight.

Pomegranate juice- Pomegranate juice if taken regularly helps from premature aging because of its antioxidant properties. It has special anti aging capabilities.

Aloe Vera Juice-Drinking aloe vera juice adds a rich supply of raw materials to your diet, which can produce and maintain really healthy skin. The skin replaces itself every 28 days. Using the nutritional building blocks of aloe vera, the skin can use these nutrients daily to help combat the effects of ageing. Aloe vera also helps in soothing minor burns, cuts, scrapes and skin irritations.

Top Bollywood Actresses Beauty Secrets

                                                 

Aishwarya Rai




Aishwarya Rai-Bachchan (Birthname: Aishwarya Rai) born 1 November 1973 is an Indian actress and former Miss World. Before starting her acting career, she worked as a model and gained fame after winning the Miss World title in 1994.She is known worldwide for her beauty


Aishwarya's Beauty Secrets


It is however known that Aishwarya Rai's basic beauty routine comprises of a healthy lifestyle. Thus she steers clear of junk food, smoking and drinking and is heavily into fruits, vegetables and diary products and all in the right proportion. The fruits and vegetables supply her with all the requisite vitamins and minerals to keep her healthy and looking like a diva.



Eight glasses of water are her staple fare to detoxify the body and keep it hydrated. This explains the perpetual glow on her face, which no amount of make-up can simulate. She exercises right to maintain her svelte figure and to keep fit for a hectic lifestyle.


Aishwarya Rai beauty secrets are along the lines of ancient Indian beauty rituals. Thus there is an all-out emphasis on using only natural beauty products instead of harsh chemical ones. It is known that Aishwarya Rai relies a lot on the products from the kitchen counter.



Thus Ash Rai beauty tips are all about cucumber to soothe the skin after those grueling outdoor shoots, gram flour to cleanse and gently exfoliate the skin of all traces of shooting make-up and milk and yogurt to moisturize the skin and replenish the lost nutrients. A very basic cleansing, toning and moisturizing routine no doubt, but done with the purest of ingredients to ensure lasting results and that too without any harmful side effects.




The emphasis of Aishwarya Rai beauty secrets on natural products extends to her hair care regime too. She doesn’t use any chemicals and in these days of colored, lightened and highlighted locks, she has kept her natural hair color.



Ash Rai beauty tips also emphasize the importance of having an inner peace of mind. She believes that positive thoughts show upon your face and give you that serene and poised look. Her million-dollar smile is reflective of this inner harmony and speaks of a person who is beautiful even on the inside. Yoga and meditation are the widely popular means of restraining and soothing the mind.





Aishwarya Rai beauty secrets are an extension of her persona: simple, unadorned and yet irresistibly attractive.

Katrina Kaif



Katrina Kaif, model turned actress, is one of Bollywood’s most sought after actress.Kaif was born in Hong Kong on 16 July 1984, to a Kashmiri father (who acquired British citizenship) and a British mother. It’s very tough to forget her angelic face and voluptuous figure. Her innocent looking face has won over millions of heart and her sexy looks just adds more to the list. She was chosen as the ‘Face of the Year’ at Lakme India Fashion Week 2005. She has also been voted the most luscious lips in the film industry.


Katrina Kaif - Beauty Secrets


I kick start my day with three to four glasses of water. I am addicted to the Purifying Apricot Oil from Anne Semoin.



My shortcut to beauty therapy is exercise — swimming, jogging, gymming — this gives blood circulation a boost and skin feels healthier.



My favourite beauty haunt is Shahnaz Herbal Clinic.



I like to play up my eyes with lots of mascara by Yves Saint Laurent.



A beauty rule that I follow is to always cleanse my face of all make-up, however tired I may be. I use a face wash by Mene & Moy which has two per cent salicylic acid and Lancôme Cleansing Milk for the face and eyes.



My skin behaves well if I use less make-up.



My quick fix before a party is blow-drying my hair. I use a Kérastase product in my bath which leaves my hair soft and manageable. So styling comes easy.



To deal with a beauty emergency I rely on a mineral mud mask by Anne Semoin. It calms my skin.



My look for the coming season is traditional with more emphasis on the eyes with MAC kohl, keeping cheeks and lips neutral with a bronze highlighter from Laura Mercier and a MAC lip gloss in nude.


My bedside table essentials are a body moisturizer from Clarins, vitamin C tablets and a book to learn Hindi!

Kareena Kapoor


Kareena Kapoor ( born on 21 September 1980), often informally referred to as Bebo, is an Indian film actress who appears in Bollywood films. Born into a film family where both her parents, Randhir Kapoor and Babita, and her elder sister Karisma were actors, Kapoor faced the media spotlight from a very young age.



Kareena's Beauty Secret

Her glowing skin and svelte figure has millions of girls aspiring to be in her shoes. But Bollywood actress Kareena Kapoor says it is her 'vegetarian' diet that keeps her fit and glowing.


"Apart from doing yoga to keep myself fit, I am a pure vegetarian. I don't eat meat and that has helped me a lot to keep fit," Kareena told reporters in New Delhi.



"I am proud to be a vegetarian and I am against those who eat meat. Go green to be fit, that's the best way for me at least," she added.


Kareena had given up non-vegetarian food in 2006, that is two years after she started dating actor and former beau Shahid Kapur, a strict vegetarian himself.



But even after her break-up with Shahid, the actress has continued to follow a vegetarian diet to keep her weight in check.


In fact, in 2007, Kareena had also won the 'Cutest Vegetarian' online poll conducted by People for the Ethical Treatment of Animals (PETA) India's youth division 'PETA Dishoom'. She shared the title with actor R. Madhavan.



Apart from eating vegetarian food for her figure and fitness, Kareena's water intake is high to keep her skin radiant.

"I drink a lot of water for my skin. And yes, my mom is beautiful, so it is also my parents who have gifted me with beautiful skin," she said.

Bipasha Basu

Bipasha Basu (born January 7, 1979) is an Indian film actress who appears in Bollywood, Tollywood films and former model. She was the winner of the Ford's Godrej Cinthol Supermodel contest for 1996 and is currently one of the mainstream actresses in Bollywood. She is often cited by popular magazines and newspapers as one of Asia's sexiest celebrity women.

Beauty Regime

Drink 10 glasses of water a day
Apply sunscreen with a high SPF every time I step out in the sun
Eat small meals, around six times a day at regular intervals. Involve the superfoods in your diet judiciously.
Exercise 4 times a week at minimum for an hour a day
Minimum 7-8 hours of sleep a day
Use good quality make up products
Removal of make up is very important too
Keep your skin clean
NORMAL TO DRY SKIN – half cup cold milk + 5 drops of olive/sesame oil. Put this in a bottle and shake well. Cleanse skin with cotton wool with this mixture twice a day. Softens the Skin.
OILY SKIN – Rose water + Lemon Juice in same proportions. Cleanse your skin with it or keep it on for 10 minutes and wash. Reduces pimples and acne.
OILY TO COMBINATION SKIN – one fourth teaspoon Lemon Juice + One teaspoon cold milk + one teaspoon Cucumber Juice. Cleanse face with this and wash.
Hydrate your skin with moisturizer from a good brand depending on your skin type
Use natural homemade face scrubs and packs
NORMAL TO DRY SKIN – one teaspoon Gram Flour (besan) + one teaspoon Lemon Juice + one teaspoon Sesame Oil + one teaspoon Milk powder. Apply on face for 15 minutes, dampen with water and rub off gently. Wash.
OILY TO COMBINATION SKIN – one teaspoon Gram Flour (besan) + One teaspoon Lemon Juice + One teaspoon Rice Flour + Two teaspoon Yoghurt. Apply on face for 15 minutes, dampen with water and rub off gently. Wash.
Eye care- before sleeping put almond oil around your eyes using your ring finger gently
Hair should always be cleaned with a good shampoo and conditioner. (I personally, like my brand Clinic All Clear, it’s for all hair types). Once a month, a deep conditioning treatment must be done. Take one teaspoon vinegar + one teaspoon glycerine + one egg. Beat it together well. Massage mixture into scalp. Then wrap the hair in a hot towel for 20 minutes before washing. This gives the hair body and bounce and it keeps it shiny and manageable. Also, I highly recommend a head massage, once a fortnight with olive, coconut, or almond oil mixed with castor oil
Good pedicure and manicure is a must
Do not overlook the body and only take care of the face. For body apart from a wash use a scrub occasionally
OILY SKIN – Gram Flour (besan) + a little Turmeric Powder + Yoghurt. Apply paste for 20 minutes on the entire body. Scrub it off with water, for healthy glowing skin
DRY SKIN – Gram Flour (besan) + a little Turmeric Powder + Cream of milk (malai). Apply paste for 20 minutes on the entire body. Scrub it off with water, for healthy glowing ski
EATING HABITS - One constant question that people keep asking me is how well, or badly I eat, to keep my figure. I know a lot of people expect me to tell them about diets and calories, but I prefer a better tack. Know your food and make sure that your body has all the nutrients it needs.